Services
One-on-One Therapy Sessions for Adults With:
- Anxiety
- Perfectionism
- PTSD (Trauma, sexual abuse, domestic violence, etc.)
- Depression
- Emotion Regulation
- Life Changes/Adjustment
- Self-Esteem/Body Image
- Stress Management
- Women’s Health (Maternal mental health, fertility, loss, postpartum, etc.)
- And other mental health challenges
For Young Adults and College Students
The transition from adolescence to adulthood is exciting, and can be challenging.
- Are you leaving home
- Are you starting a new job?
- Are your friends heading in different directions?
- Or are you feeling overwhelmed as you try to find your place in the world?
We can help you.
Facilitator(s): Rena Blatt
Location: Zoom
Time: Thursdays 9:15am
Our DBT Skills Group helps women who have trouble managing overwhelming emotions by teaching skills :
- Mindfulness - Learn how to stay more present in the moment nonjudgmentally
- Distress Tolerance - Learn skills to better manage distress
- Emotion Regulation - Learn skills to better stay calm
- Interpersonal Effectiveness - Learn strategies around asking for what one needs, how to be assertive and how to cope with interpersonal conflict.
We provide phone coaching to clients so they can learn how to use their skills in real-life situations.
Phone coaching is used before a crisis emerges so that you can use skills to avoid a crisis from starting in the first place.
One-on-One Therapy Sessions for Adults With:
- Anxiety Perfectionism
- Perfectionism PTSD (Trauma, sexual abuse, domestic violence, etc.)
- Depression
- Emotion Regulation
- Life Changes/Adjustment
- Self-Esteem/Body Image
- Stress Management
- Women’s Health (Maternal mental health, fertility, loss, postpartum, etc.)
- And other mental health challenges
Therapy for young adults and college students
For Young Adults and College Students
The transition from adolescence to adulthood is exciting, and can be challenging. Maybe you’re leaving home to go away to school.
- Are you leaving home
- Are you starting a new job?
- Are your friends heading in different directions?
- Or are you feeling overwhelmed as you try to find your place in the world?
We can help you.
DBT Group
Facilitator(s): Rena Blatt
Location: Zoom Date
Time: Thursdays 9:15am
Our DBT Skills Group helps women who have trouble managing overwhelming emotions by teaching skills :
- Mindfulness – Learn how to stay more present in the moment nonjudgmentally
- Distress Tolerance – Learn skills to better manage distress
- Emotion Regulation – Learn skills to better stay calm
- Interpersonal Effectiveness – Learn strategies around asking for what one needs, how to be assertive and how to cope with interpersonal conflict.
Each module will start with mindfulness and be taught over a six-week time period, and there will be openings after each module for new members to join.
Phone Coaching
We provide phone coaching to clients so they can learn how to use their skills in real-life situations.
Phone coaching is used before a crisis emerges so that you can use skills to avoid a crisis from starting in the first place.
