Frequently Asked Questions
I work with adults and adolescents 15 years old and up, struggling with emotional dysregulation.
I mostly treat anxiety, depression, self harm, substance use and disordered eating.
I use Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness and Eye Movement Desensitization and Reprocess (EMDR).
I see clients in person in Queens and I see clients virtually who are located in New York and New Jersey.
Yes! I recommend a 15-minute free phone consultation prior to your initial session. This consultation can be a helpful to get your questions answered and see if we can be a good fit.
Individual sessions are 45 minutes and group sessions are 60 minutes. The frequency of sessions is determined based on individual need. Weekly sessions are usually recommende
If a cancellation occurs at least 48 hours prior to the session, there is no charge to the client. A full session fee is charged for cancellations within 48 hours, even if the session is rescheduled. Groups require a financial commitment to a full module, regardless of missed sessions.
There are four components of comprehensive DBT. 1. DBT skills groups, where you’ll learn skills to be more mindful, tolerate distress, be more effective interpersonally and learn to manage emotions. 2. Individual DBT helps you recognize what behaviors are getting in the way of being effective in your life. 3. Phone coaching gives you a chance to and DBT consultation team. The mindful you offers comprehensive DBT including groups. 4. A DBT team approach to enhance my skills as a therapist.
Yes! Please reach out to hear up to date information regarding timing of groups.
Phone coaching is a 5-10 minute coaching call where a therapist helps clients learn how to use their skills in real-life situations. Phone coaching is used before a crisis emerges so that you can use skills to avoid a crisis from starting in the first place.
We currently do not have any insurance slots available. We are happy to provide insurance receipts for all therapy services that you receive. Your health insurance may provide reimbursement, depending on your out-of-network mental health benefits.
A business consultation is 60 minute meeting where Rena will answer any practice building questions you may have. Rena has expertise in building a thriving solo practice, utilizing networking and marketing strategies effectively, and understanding the pros and cons of using insurance platforms.
We currently do not have any insurance slots available. We are happy to provide insurance receipts for all therapy services that you receive. Your health insurance may provide reimbursement, depending on your out-of-network mental health benefits.
At this time, The Mindful you works with adolescents 15 years old and up
A consultation is 60 minute meeting where Rena will answer any practice building questions you may have. Rena has expertise in building a thriving solo practice, utilizing networking and marketing strategies effectively, and understanding the pros and cons of using insurance platforms.
Phone coaching is a 5-10 minute coaching call where a therapist helps clients learn how to use their skills in real-life situations. Phone coaching is used before a crisis emerges so that you can use skills to avoid a crisis from starting in the first place.
Sessions are 45 minutes. The frequency of sessions is determined based on individual need. Weekly sessions are usually recommended.
48 hours notice is required for all session cancellations. Full session fee is charged for cancellations within 48 hours, even if the session is rescheduled.
Yes! We recommend a 15-minute phone consultation prior to your initial session. This consultation can be a helpful to ask questions, and see if we can be a good fit. This consultation comes at no cost to the client.
We currently do not have any insurance slots available. We are happy to provide insurance receipts for all therapy services that you receive. Your health insurance may provide reimbursement, depending on your out-of-network mental health benefits.
At this time, The Mindful you works with adolescents 15 years old and up
A consultation is 60 minute meeting where Rena will answer any practice building questions you may have. Rena has expertise in building a thriving solo practice, utilizing networking and marketing strategies effectively, and understanding the pros and cons of using insurance platforms.
Phone coaching is a 5-10 minute coaching call where a therapist helps clients learn how to use their skills in real-life situations. Phone coaching is used before a crisis emerges so that you can use skills to avoid a crisis from starting in the first place.
Sessions are 45 minutes. The frequency of sessions is determined based on individual need. Weekly sessions are usually recommended.
48 hours notice is required for all session cancellations. Full session fee is charged for cancellations within 48 hours, even if the session is rescheduled.
Yes! We recommend a 15-minute phone consultation prior to your initial session. This consultation can be a helpful to ask questions, and see if we can be a good fit. This consultation comes at no cost to the client.
