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Overwhelmed? Out of Control? DBT Can Help!

I'm Rena,

A licensed clinical social worker with 10 years of experience working with diverse populations. I am trained in Cognitive and Dialectical therapies for anxiety, depression and emotional dysregulation. If you feel overwhelmed, out of control, and have difficulty coping with life’s challenges, I’m here to help. I am passionate about helping my clients live a more mindful and meaningful life. Using evidence based practices, I can empower you to achieve your goals.

Living your best life is attainable and more within your reach than you realize!

I am here to support you every step of the way. Reach out for a free consultation to see how I can help.

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Rena BlattLicensed Clinical Social Worker

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Overwhelmed? Out of Control? DBT can help!

Hi, Im Rena,

A licensed clinical social worker with 10 years of experience working with diverse populations. I am trained in Cognitive and Dialectical therapy for anxiety, depression and emotional dysregulation. If you feel overwhelmed, out of control, and have difficulty coping with life’s challenges, I’m here to help. I am passionate about helping my clients live a more mindful and meaningful life. Using evidence based practices, I can empower you to achieve your goals.

Living your best life is attainable and more within your reach than you realize!

I am here to support you every step of the way. Reach out for free consultation to see how I can help.

Contact Us

Rena Blatt, Licensed Clinical Social Worker

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The Mindful you

Welcome to The Mindful You, a therapy practice where we empower you to achieve your goals and live your best life.

At the Mindful You, we use evidence-based practices and collaborative patient-therapist teamwork, to create a non-judgmental and warm environment conducive to growth, healing, and connection. We help support and enable our clients to overcome the challenges they face, and live the lives they deserve.

Contact Us

Rena Blatt, Licensed Clinical Social Worker

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About Us

About Me

Rena Blatt uses evidence-based practices and collaborative patient-therapist teamwork, to create a nonjudgemental and warm environment conducive to growth, healing, and connection, helping to support and empower her clients to overcome the challenges they face and live the lives they deserve.

 
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Comprehensive Therapeutic Services Tailored to Your Needs:

 

Comprehensive DBT treatment, individual DBT therapy and skills training, DBT skills groups and phone coaching.

Therapy for adults, young adults, college students, and adolescents.

Services

Practice Owner & Licensed Clinical Social Worker

Sessions

In-person sessions in Queens, NY
Virtual sessions for residents of NY and NJ
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Therapy

Utilizes
Dialectical Behavioral Therapy (DBT)
and
Cognitive Behavioral Therapy (CBT)

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Adults & Adolescents

Treating adults and adolescents with anxiety, depression, trauma, self harm, disordered eating and substance use.

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Problem Solving

In-person appointments in Queens, NY | Virtual appointments for residents of NY and NJ

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Relationships

Utilizes Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT)

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Identifying Passion

Treats teens and adults with anxiety, depression, trauma, self harm, disordered eating and substance use

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Growth Career

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Our Pricing

Choose Your Package

Basic

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$

50

/month

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Premium

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$

82

/month

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Standard

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$

68

/month

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Our Gallery

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How To Make An Appointment

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Get Schedule

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Rena is a talented, warm, well trained and caring therapist who works so hard to make sure that her clients are getting the best therapy possible. I highly recommend her practice!

Sara S. Colleague

Rena is an incredible therapist who understands the specific needs of her clients and knows how to meet them where they’re at.

Anne D. Colleague

Rena is a wise, skilled, nonjudgmental, warm and naturally talented clinician! She is great at teaching DBT skills and supporting individuals through a range of challenges. I highly recommend working with Rena.

Esty A. Client

I really enjoyed the DBT group and loved how everything is so clear cut and actual skills are being taught.

Dina K. DBT Group Member

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Rena Blatt uses evidence-based practices and collaborative patient-therapist teamwork…

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Work Hours

  • Monday - Thursday: 9:00 AM - 6:00 PM
  • Friday: 9:00-12:00 PM

Queens, NY 11367

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